Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of overexertion.
Doing something over and over and over again can be defined as overexertion, which is something that is done excessively (too much). Overexertion without taking a break in between, which is significant for exercising, can cause damage to the muscles and other life threatening symptoms.
Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
I think the smallest but impactful act is to just support local farmer's markets.
The practice that should the nurse encourage the client to implement is to avoid carbonated drinks.
<h3>What is Gastroesophageal Reflux Disease?</h3>
Gastroesophageal Reflux Disease may be defined as a circumstance that takes place when the acids of the stomach repeatedly flow back into the tube that connects your mouth and stomach which is known as the esophagus.
For treating this type of disease, the nurse should convey that things that always keep your head of head elevated, try to avoid all sorts of carbonated drinks, caffeine, and tobacco consumption.
Therefore, the practice that should the nurse encourage the client to implement is to avoid carbonated drinks.
To learn more about Gastroesophageal Reflux Disease, refer to the link:
brainly.com/question/3006031
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Your question seems incomplete. The most probable complete question is as follows:
- Keep the head of the bed lowered.
- Drink a cup of hot tea before bedtime.
- Avoid carbonated drinks.
- Eat a low-protein diet.
