Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
Good Readers monitor their own comprehension. rereading, reading ahead, asking questions, paraphrasing, seeking help and visualizing to help them understand what they are reading.
