B specific and measurable
Answer:
yes it is a such thing as anabolic window
Explanation:
These results suggest that as long as you consume protein around your workout, it doesn't matter if it's before or after training.
- Hope this helps
- Brainliest plz
Answer:
no they have to drive with adults
Explanation:
if they don't then they can go bye bye forever
I would have to say B. because yelling and screaming doesn't necessarily mean people will help you with the stress, it won't reduce the stress maybe for a short while, but that stress will still be there and it can still be as strong as before, it won't punish your heart or nervous system because physically stress is capable of that. screaming and yelling can make you feel better, but the stress will still be there. <span />
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
