It usually depends on if the person actively stays hydrated. The recommended amount to drink is around 8 ounces, so depending on the size of the water bottle, it could vary.
A I think it would be muscles and bones
Answer:
1,000-2000 IU per day
Explanation:
The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.
Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.
Answer:
EAR (Estimated Average Requirement) is the standard used to estimate daily nutrient needs of half of all healthy individuals.
Explanation:
Estimated Average Requirement (EAR) is basically the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the individuals which are healthy in a gender group and a life stage.
It is the level of intake for a nutrient at which the needs of 50% of the population will be met. Because the needs of the remaining population will not be met by this amount. It is basically derived from a group estimate.
