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abruzzese [7]
3 years ago
11

A dynamic stretch is

Health
1 answer:
aev [14]3 years ago
7 0

Answer:A) Safe, because it involves gradual and controlled movements

Explanation:Dynamic stretching comprises of constrained leg and arm swings that bring you to the bounds of your vary of motion. The drawback of dynamic stretches is that the risk of injury is magnified if they're performed in a very hurry. Doing dynamic stretches while not finishing the motion properly will end up with muscle tears or sprains.

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