My life. In school. Forever alone until after 20 years.
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
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Doing a physically energetic job does not grant you better physical fitness. This is due to the fact intensive physical exercise at some stage in work becomes a burden as a substitute than a benefit. People who do a physical job, spend about eight hours at work with a restricted or quick time of breaks.
