Alcohol is classified as a depressant
If you get a career in any medical field then it's important to know about the functions of the body systems. Knowing about how they work will prepare you for what you need to know when you get that job. Learning these things in school helps prevent you from struggling with your career.
The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
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Hi There,
Of course if a female athlete tries extreme weight loss they will get a little bit tired