Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan fo
r all three fitness components.
2 answers:
Current fitness level five, my plan is to run three days out of the week around my block.
current fitness level three, my plan is to use things around the house that way to increase my muscular endurance.
current fitness level three, my plan to improve my flexibility is to stretch every day.
Run
Jump
Sports
And so one
You might be interested in
Answer:
???????
Explanation:
?????????? am so confused
Hi !
Option???
<em> I think home care</em>
<span>C. 45 and 75 is your answer</span>
Answer:
because
Explanation:
that's how it is
When infants are born their muscular tissue is almost completely formed