It strengthens your bones to be able to handle large amounts of pressure and weight on your body. I know this isn't related, but when a person breaks their ankle or something else they tend to heal quicker because they're athletes. So one way or another, increasing strength, helps to increase your capacity for exercising.
A backBend or a Front flip on the ground
Answer:
you can use atom to experiment something and to test something
Answer:
Skin Tone Is Sort Of The Saturation Of The Skin, Whether Its More Light Or More Dark, Skin Color Is The Actual Color
Explanation:
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
