You will get injured or don't lift weight
 
        
                    
             
        
        
        
The inflammatory response can cause:
 B. pain, swelling, and a local rise in temperature. 
        
                    
             
        
        
        
Increase the range of motion in your joints :D
        
             
        
        
        
Answer: D. Increase fluid intake accordingly
Explanation:
The high fiber diet will cause more absorption of water. Thus the body will require more water and the tendency for drinking more water will enhance in the body. This is necessary for solubilization of the fibers and digestion so that these can be excreted out from the body smoothly with other food components. Otherwise, if one do not drink water then conditions of gas and constipation will develop.