Answer:
can u plz ask in English.......
Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
Explanation:
an athletics so pose to eat fatty food
Answer:
Well some people don't get enough sunlight during winter and some don't drink enough orange juice. Others might have a disorder where their body doesn't produce enough vitamin d
Explanation:
