Answer:
A. Mental and emotional health
B. Physical health
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Answer:
Walking to class or up a flight of stairs would be examples of physical activity, as even though they might not seem like much they still fit under the most basic definition of physical activity which is any bodily movement that is produced by skeletal muscles that have a requirement of an expenditure of energy.
Explanation:
Slouched and in fetal position.
