-Low self-esteem
-jealousy of other people and their body types
-comparison
-self harm
-eating disorders
-excessive work outs
Hi :)
Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.
Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!
Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.
Hope this helps!
The anatomical position is standing upright with both arms by the side palms forward with thumbs to the outside and toes pointed forward.
People are generally slaves to thinking about the past or future. The past is poorly remembered. The present is new reality moment by moment and thought is the enemy of present moment awareness. The present can’t be thought about but only experienced as it happens.
