Generally, fitness is assessed in four key areas: aerobic fitness muscular strength and endurance flexibility and body composition. To do your assessment, you'll need , a stopwatch or a watch that can measure seconds :)
Svetlana is practicing the self care method called maintaining balance.
<h3>What is self care?</h3>
The term self care has to do with the process of taking care of oneself. It is the process of ensuring that adequate attention is given to your well being as a person above all other things.
The fact that Svetlana ensures that she makes out time to paint for leisure and as a way to relax her nerves means that she is trying to maintain a balance.
Thus, it follows that Svetlana is practicing the self care method called maintaining balance.
Learn more about self care:brainly.com/question/7186158
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Missing parts:
Svetlana makes sure that her weekly schedule allows for time to paint, something that she enjoys and finds relaxing. In doing so, she is exercising the self-care strategy of
being flexible
focusing on the good
maintaining balance
seeking help when needed
Answer:
Digestive system breakdown small proteins into amino acids by chemical digestion using enzymes (option B).
Explanation:
One of the main functions of the digestive system is to degrade food to facilitate its absorption at the intestinal level. This degradation has a mechanical phase, which includes chewing and contracting the stomach, and an enzymatic phase.
The enzymes that allow the breakdown of proteins into amino acids are called proteases, or peptidases. They are enzymes capable of breaking peptide bonds, obtaining at the end amino acids that can be more easily assimilated by the organism.
<em>The other options are not correct because </em><u><em>mechanical digestion</em></u><em> reduces the size of the digested food and mixes it with the gastric juices, but does not break the peptide bonds.</em>
