The heart is strengthend through cardiovascular exercise.
Answer:
Social distancing is the practice of increasing the space between individuals and decreasing the frequency of contact to reduce the risk of spreading a disease (ideally to maintain at least 6 feet between all individuals, even those who are asymptomatic). Social distancing strategies can be applied on an individual level (e.g., avoiding physical contact), a group level (e.g., canceling group activities where individuals will be in close contact), and an operational level (e.g., rearranging chairs in the dining hall to increase distance between them).
idk abt the 6 feet thing ;-;
Explanation:
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
