Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
Answer:
students do better in school when they are emotionally and physically healthy. They miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and achieve higher test scores.
Explanation:
I think it’s it’s False.
The vasodilation causes a decrease in systemic vascular resistance (SVR) and an increase in blood flow, resulting in a reduction of blood pressure
Hope this helps !!
<em>Five benefits of physical activity: </em>
1. It strengthens the body. - Physical
2. It prevents illness. - Physical and Emotional
3. It improves brain function. - Mental
4. It increases energy level. - Mental and Physical
5. It makes you feel happier. - Emotional and Social
Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected.
