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xeze [42]
3 years ago
5

What are two Precautions one should take when strength Training? Why are these important guidelines to follow?

Health
1 answer:
Zielflug [23.3K]3 years ago
3 0
Safety tips for resistance training
Proper technique is essential. ...
Start slowly. ...
Only use safe and well-maintained equipment. ...
Don't hold your breath. ...
Control the weights at all times. ...
Maintain a strong form while lifting, as this will prevent injury through incorrect technique. ...
Use the full range of motion. Hope this helps!
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Hope this helps :)
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