Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Well media images are skinny and look “perfect” and we deep down start to feel insecure about ourselves and want to look like that so some people stop eating other get surgeries and so on and so forth.
It would most likely lead to health problems if that is an answer
B layers of substances that help the tissue move
