Answer:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat
Explanation:
Hope it help
Please mark me as brainliest
The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
Answer:
Scattered in the lipid bilayer are cholesterol molecules, which help to keep the membrane fluid consistent. Membrane proteins are important for transporting substances across the cell membrane. They can also function as enzymes or receptors. On the extracellular fluid side of a cell membrane, you find carbohydrates.
Explanation:
