Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Avoiding drug use in the first place would be learning about the negative effects drugs have on your mind and body. Avoid situations where peer pressure might be a main factor in you doing drugs. Some barriers that might come up while trying to avoid using drugs would be as previously mentioned, peer pressure situations. If you have an addictions, you might have trouble stopping due to withdrawal symptoms which can cause you to lose control of yourself. Rehab is a great option for people struggling with addiction because it's a drug-free environment.
I would say no more than 40 mg
Answer:
All sexually transmitted diseases can be prevented by abstinence (not engaging in sexual activity) and using protection.
If one is sexually active, get tested for STIs regularly. Make sure the partner has been tested as well.
Some STIs are syphilis, genital herpes and hepatitis B.
