Heat cramps happen because of loss of fluids and salt when we do exercise or excessively sweat. This is treated by rest and drinking water and electrolytes to replenish what we lost
Heatstroke happens because we overheat in the sun. This is treated by getting out of that heat into the shade or closed space. Then we need to cool down, drink water and maybe even remove some layers of clothing to help the body cool off.
False, the amount of sleep your body gets will very much so effect your day. Sleep allows the brain and body to rest and grow, we need sleep to perform tasks throughout the day.
