Answer:
1.Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.
2.14-20% is considered athletic. 21-24% is considered fit. 25-31% is considered acceptable. 32% or more is considered obese.
3.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
4. 45–65 percent carbohydrates. 10–30 percent protein. 20–35 percent fat.
5.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
6.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn.
The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day
Explanation:
Answer:
The safest method to improve stretching is a combination of Dynamic and Static Stretching.
Explanation
I have already did the Unit for Health on Edge 2020
Answer:To be a polygon, a flat, closed shape must use only line segments to create its sides. So a circle or any shape that has a curve is not a polygon.
Explanation:
Answer:
B. Sucking chest wound
Explanation:
A sucking chest wound occurs when a hole, of the size of a coin, is created in the chest cavity that protects the lungs, resulting in the collapse of the lung. Such hole can be created from injuries that involve the puncturing of the chest cavity by foreign objects such as from gunshot, stabs etc. When the lung becomes collapse as a result of a puncture in the chest cavity, the individual would try hard to suck for air while breathing. As the individual breathes in and out, hissing or sucking sound can be heard. Coughing out of blood may be observed too.
