Verbal: communication with words, which may be done orally through speech or physically through sign language
Nonverbal: communication that does not involve words
Interpersonal: any type of communication, verbal or nonverbal, between two or more people
Group: communication between groups of people or within a group of people
Writing process stage which involves looking through the written draft for problems with minor details like punctuation and capitalization is D. Proofreading.
Proofreading is that stage of writing wherein, after editing the proofreading is done in order to blemish the minor details (before the final print) that may have escaped our attention like punctuation and capitalization.
Answer: breaking goals down into achievable steps
by you doing this, it's not helping you track what you have to do with your goals, all it's doing is helping you achieve them, but as the question is asking, which of these would be <em>not </em>helping you track your progress, and this is one of them.