It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
Answer: c. fiber
Explanation:
The fibers in the diet obtain from the vegetables and fruits. The fibers are necessary to increase the bowel content for a considerable period of time and it increases the water intake in the body. This makes the fecal matter smooth and prevents the constipation.
The added sugars, saturated fats and trans fat all contributes to increase the levels of bad cholesterol in the body.
Answer:
Yes it is, it reduces mess as well as improves the quality of the snack.
Explanation:
Answer:
give meh some...hehe
Explanation:
i wanna know what it feels like lol
hope this helps :)
have a great day...!
it prolly didnt help but uk wtv im bored as hell rn
im brooke btw
lol
Plasma. Blood is composed of about 55% plasma and 45% formed elements (red blood cells, white blood cells, and platelets)
