Answer:
Dynamic stretching ensures full range motion which prepares the body for an activity. Dynamic stretches refers to full range movements.
Explanation:
Does this help you???
answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
Answer:
abduction - ab-DUCK-shon
antagonistic pairs - an-TAG-an-iss-tic pay-rs
circumduction - sir-come-DUCK-shon
dorsiflexion - dawr-SI-FLECK-shon
eversion - ih-VER-jon
insertion - in-SER-shon
fascia - FASH-ee-uh
fasc-itis - FASH-ee-ahy-tis
fibromyalgia - fahy-broh-mahy-AL-juh
inversion - in-VER-shon
myocardium - my-oh-CAR-dahy-um
pronation - pro-NAY-shun
supination - soup-ih-NAY-shun
tendinitis - ten-din-AY-tuss
visceral muscle - VISS-er-uhl MUSS-uh