3 years ago

What is the best option for reducing the risk of injury from physical activity?

2 answers:

8 0

•Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility
•Alternate exercising different muscle groups and exercise every other day.
•Cool down properly after exercise or sports. ...
•Stay hydrated

DIA [1.3K]3 years ago

7 0

Answer:

Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...

Alternate exercising different muscle groups and exercise every other day.

Cool down properly after exercise or sports. ...

Stay hydrated.

srry if im late- :(

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