Macronutrients: a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.
There are three types of macronutrients. Carbohydrates, lipids, and proteins. This man mainly eats carbohydrates, which is problematic because while they are an amazing energy source, too much will continue to build up and be stored as fat without a proper exercise to get rid of the energy. One way to improve his diet would be to reduce his carbohydrates intake by half, and double his vegetable intake.
First one.) Listen to what they are going through and dont judge them. Also, talk to them in a calm gentle way so they dont feel frazzled or scared to open up. Dont pressure them.
Second one.) Ask them if they want to talk to someone more experienced. Tell them that its okay to wait a little bit before opening up to adults or other people for help.
Third one.) If the person doesnt want help but seriously needs it, go to a responsible adult and tell them about the problem. If your friend does want help, then take then to a trustworthy adult and explain the situation.
Hope this is helpful to you some^_^ have a great day!!
DEATH...........................................
I think its D .........................