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Dovator [93]
3 years ago
7

Why is self-care important to our mental and physical health?​

Health
2 answers:
Paladinen [302]3 years ago
6 0
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.
NARA [144]3 years ago
3 0

Answer:

it helps you calm down when your anxiety is high and when your depressed taking a show can help a lot!!

Explanation:

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http://www.colour-affects.co.uk/psychological-properties-of-colours

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