Question

List or explain the two ways a beginner can perform their fitness or activity workouts.

Answer 1

Answer:

if your talking about fitness then you can try slanted push ups or do them against a wall then try to get lower like do them against a chair and eventually you will be able to do them flat

another way you can start to exersize is to get small waits or go to a gym and start to lift them then once you fell more comfterball make the wates bigger.

Explanation: