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Andrei [34K]
3 years ago
11

How does a balanced diet help you obtain folate? Why might folic acid be used as a supplement?

Health
1 answer:
Ratling [72]3 years ago
7 0
Folate, or Vitamin B9, can be ingested into the body through dark leafy vegetables, citrus foods, asparagus, avocado, okra, etc. The synthetic version of folate is the folic acid which is used as food supplements. 

Folate is important because it helps in DNA synthesis and repair. It has a positive effect to the heart, cell tissue and growth and the brain most especially the balance of hormones.
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