Answer:
There is some debate over the actual start of the Renaissance. However, it is generally believed to have begun in Italy during the 14th century, after the end of the Middle Ages, and reached its height in the 15th century. The Renaissance spread to the rest of Europe in the 16th and 17th centuries
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<span>The component of exercise that's most often overlooked is intensity. During an exercise given an exercise program the things to do are strategically made to have the best effects. The program will now depend on the user to give intensity. It is a common misconception that when doing the exercise in a fast paced manner the more effective it is, sometimes an exercise needs to be done slowly to be safe and to have maximum effects.</span>
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