Setting goals can impact all areas of health in a positive way because setting goals can help you improve your self-worth and self-esteem. When you have achieved your goal you set for yourself, you feel a sense of accomplishment and gratitude, which are positive emotions. When you are at peace with yourself in the mind, your body responds. A healthy mind leads to a healthy body.
US Containment Policy is a foreign policy strategy created and executed by the US after WWII founding it’s first key purpose in the Truman Doctrine of 1947. President Harry Truman warned of the evils of communism<span> that threatened the democratic freedom of its people which like the US, the Soviet Union wanted a world modeled on their own country’s society and values. Even though the Soviet claimed they provided all citizens with economic and social rights, the US saw communism as a slave state that control the private life and thoughts of its citizens. A threat that violated both democratic rights and civil liberties of its citizens and therefore required the continued efforts of America to make sure that it did not spread to the United States and other nations that have not yet moved politically towards Soviet Union communism. As such, this Policy of Containment stated that the US would try to stop (contain) the spread of Communism by creating strategic alliances or support to help weak countries to resist Soviet advances.
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Jackson sought to advance the right of the common man against a 'corrupt aristocracy' thus he fought for the rights of the ordinary citizen presumably the right to 'life, liberty and the pursuit of happiness' unobstructed by the power of the rich capitalists,
In 1479, at the end of the Castilian War of Succession, which involved Portugal against the Catholic Monarchs, the Treaty of Alcáçovas was signed and a period of rapproachement between Spain and Portugal began. The text also settled several pending territorial issues between the two Crowns: the Canary Islands belonged by right to Castile; the Kingdom of Fez, the Azores and Madeira islands, Cape Verde, Guinea and the right of navegation beyond the Canaries, were recognized to Portugal.
For that reason, when being the Portuguese territories to the east of the Spanish ones, their explorations continued in that direction. This is how, bordering the African continent, the Portuguese explorers reached the Indian Ocean, where they formed colonies dedicated to expand their trade.
Portugal created small commercial bases in several points of Africa and the Indian Ocean, obtaining presence in the most important commercial routes of that tim, and began to charge those who passed through its colonies.
Portugal lost its power when, in 1581 in the middle of a dynasty crisis, the Spanish Crown came to the Portuguese throne. However, in 1668 Portuguese sovereignity over its territory was restored.
Portugal continued administrating colonies until 1970.
