3 years ago

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

1 answer:

3 0

Answer:

Exercise programs must increase in difficulty and duration to remain effective because of the principle of overload. As an individual exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal.

Explanation:

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Explain why exercise programs must increase in difficulty and duration over time to remain effective.​

Explain why exercise programs must increase in difficulty and duration over time to remain effective.