Answer:
Healthy fingernails are smooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age.
Saliva, blood, having Intercourse with some with HIV
A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
I'm football when a team is on the defense they often go into a formation known as zone. When in this formation, each player covers a certain area. This way instead of having to cover a specific player, they have the ability to cover multiple players of the opposing team, point them out to their teammates, and better predict where/how the opposing team will move or what they plan to do. Although this isn't the most effective position for protecting from runs, it is very effective at protecting from passes. This is because when in zone formation, the defense is mostly playing the field, meaning they are almost all in the field preventing the Quarterback from making effective passing plays.
Your personal fitness is what you make of it. A physically demanding job can be beneficial if you also support it with a nutritious diet and maintain proper health. But if your job is physically active and you eat more than needed, it does not matter how much you are working, because you are still consuming more calories than you are burning.
