Answer: 1. increasing your understanding about fitness myths
2. Developing a fitness plan and activity log
3. setting weekly and yearly fitness goals to pursue a healthy lifestyle
Explanation:
Spiritual connectedness appears to be associated with high levels of HEALTH-RELATED quality of life. It is the physical, psychological, social, and spiritual aspects of a person's daily experience.
<h3>What are the components of health?</h3>
Health can be considered as an overall state of well-being, which includes different aspects associated with wellness such as emotional, physical and mental health.
Mental health refers to cognitive health, which includes psychological, and social well-being, while physical health can be defined as the absence of physical injuries.
Emotional health refers to the control of thoughts, emotions (feelings), and behaviors (i.e., physical reactions linked to physiological processes).
Learn more about heath here:
brainly.com/question/5496881
Carbohydrates are one of the four classes of organic molecules in living organisms. There are two types of carbohydrates namely the simple and complex. Simple which is also called simple sugar is found in white sugar and in fruits and milk. On the other hand, complex also called starches are in grain products. Examples of it would be bread, rice and pasta.
