Drink More Water! (8 To 12 Glasses A Day)
Do not overheat your body and your muscles.
Stretch and rest properly! Make time before and after your workout to stretch.
Maintain your Nutrition so you get essential vitamins and minerals.
Spiritual health: do I know what gives me strength, can I trust life, can I trust humanity, can I connect with a larger and broader world, bigger than my mind can oversee, and comprehend, do I see myself as part of a bigger union, can I connect with sources of life energy, without loosing myself in a runaway spiritual flightpath, can I find a good balance between myself and everything that is outside me, do I strife for peace, and a greater cause of goodness, are my values morally constructive for goodness larger than myself
Mental health: do I know the difference between things I believe , my own interpretation of what I see, hear, read,… and reality. Do I know the difference between fiction , fantasy and reality, do I know what I dream of, can I make logic connections between thoughts, can I handle my mind?
B) Decrease lung capacity, however if A is increase chance of injury and not increase Change of injury as the question is phrased then it would be A
In my opinion I think it’s false
