Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Probably a magnifying glass
Answer:
family help
Explanation:
if your looking for a simple answer family would be best to talk to about your personal goals and if you have a problem they could give you suggestions
