A. Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.
b. simple :brown sugar, corn syrup
complex: buckwheat, brown rice
18.5 to 25 is the normal body fat.
No it’s not okay to hurt yourself you might go through sad moments and to help you might need a good cry. But no it is not okay to harm yourself.
She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again
