Post the picture in the comments because I don’t think your picture uploaded
It is very important to take care of your health. A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.
- Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.
Having a good bedtime routine will make you fit and healthy. Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.
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Lower spine is the limbar region
Objective information that can be observed and usually measured is called a symptom. A symptom of a cold could be a cough or a fever.
