A calorie is a unit that is used to measure energy. The Calorie you see on a food package is actually a kilocalorie, or 1,000 calories. A Calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius.
Correct answer choice is:
B. Cardio.
Explanation:
Cardio benefits enhance the health of your heart and lungs. Cardio can support you increase your strength during exercises as well. Nevertheless, the principal cause people do cardio is to incinerate calories to help them drop weight. Now cardio doesn't suggest only running, biking or swimming. Elliptical machines were basically intended to reduce the influence on the knees and hips but still, provide a magnificent exercise.
