<span>There are no official dietary guidelines for athletes because of lack of basis and failure of successful athletes to achieve such dietary practices. However, there are recommendations provided for routine carbohydrate (CHO) intake in grams (relative to the body mass of the athlete). It allows flexibility for the athlete to meet these targets based on their energy needs and dietary goals.</span>
<span>Suggestions for CHO intake ranges from 5 to 7 g/kg/day for general training needs and 7 to 10 g/kg/day for the increased needs of endurance athletes. If Reyna is an endurance athlete and she weighs 65 kg, she must consume 7 to 10g/kg/day of carbohydrates. </span>
7X 65=455g
10X65=650g
<span>Reyna must consume 455 to 650g of carbohydrates per day to maintain her weight and glycogen stores.</span>
A loan that is associated with a valuable asset that can be taken by the lender is a secured loan.
Ray's loan is unsecured.
Jack's mortgage is a secured loan.
<h3>What are secured and unsecured loans?</h3>
A secured loan is a loan that is backed up by an asset. If the borrower defaults on the loan,the lenfer can take possesion of the asset. An unsecured loan is a loan that is not backed up by any asset.
An unsecured loan is more risky than a secured loan. Thus, unsecured loans have a higher rate of interest.
To learn more about unsecured loans, please check: brainly.com/question/8347317
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External adaptation, hope that helps!
Customer information to partners beyond the firm is connected
Answer:
the extent to which a product is recognized and bought by customers in a particular market.