Answer:
If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape
Explanation:
The employer shall take the necessary measures to ensure the safety and protect the physical and mental health of the workers. These measures include actions to prevent occupational risks and hardship at work, information and training actions, the setting up of an organization and adapted means.
The implementation of these measures is based on 9 general principles of prevention:
Avoid risks
Evaluate risks that can not be avoided
Fight risks that can not be avoided
Adapt the work to the man
Take into account the state of evolution of the technique
Replace what is dangerous with what is less dangerous
Plan prevention by integrating, technical, organization and working conditions
Take collective protection measures
Give appropriate instructions to workers
Multiple choice question?
These nine basic training principles apply to sports training. With regards to location, the training principles that could influence it is the specificity, variation and overload. Specificity refers to the type of exercises you do based on the type of sport you play. Variation is when you do not only focus on one part of your body. Lastly, overload is adding additional stress to your body to achieve progression. These all influence location whether it has amenities that could cater to the type of exercises that you do. Does the location allow you to have a hold of resources for overload? Does the location have different sections that allow your body for variation? Does the place cater to your specific sport?
