꙰ Hello there damienrasheed! My Name is ⚝Tobie⚝ and I'm glad you asked! Let me walk you step by step in order to comprehend the question better! ꙰
Here are the adjustments a trainer should suggest
<u>≛T</u><u>h</u><u>e c</u><u>l</u><u>i</u><u>e</u><u>n</u><u>t</u><u> s</u><u>h</u><u>ould e</u><u>a</u><u>t a l</u><u>o</u><u>w c</u><u>a</u><u>r</u><u>b</u><u> d</u><u>i</u><u>e</u><u>t</u>
<u>Eating a low carb diet can be</u>
<u>extremely effective for</u>
<u>weight loss!</u>
<u>≛≛T</u><u>h</u><u>e</u><u> </u><u>client s</u><u>h</u><u>o</u><u>u</u><u>l</u><u>d </u><u>a</u><u>l</u><u>s</u><u>o </u><u>decrease</u><u> </u><u>t</u><u>h</u><u>e</u><u> </u><u>amount</u>
<u> </u><u>o</u><u>f </u><u>c</u><u>a</u><u>l</u><u>o</u><u>r</u><u>i</u><u>e</u><u> </u><u>intake</u><u>! because when the calories </u>
<u>you burn equal the calories you eat,</u>
<u> you reach a plateau.therefore</u>
<u>you have to cut the calories!</u>
<u>≛≛≛L</u><u>a</u><u>s</u><u>t</u><u>l</u><u>y</u><u> t</u><u>h</u><u>e c</u><u>l</u><u>i</u><u>e</u><u>n</u><u>t</u><u> s</u><u>h</u><u>o</u><u>u</u><u>l</u><u>d</u>
Take a hold of these things
i Protein
ii Fiber
iii coffee
iiii water
iiiiii Tea
iiiiiiii Eat more veggies!
⍣What does it feel like to be in a plateau?⍣
-When you are in a plateau you feel unmotivated or tired of your workout.-
✪Hope this helps! ✪
✫<em>Stay safe for me and take care,Thanks for having me here!</em>
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<em> </em>
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<em> -Tobie the dog<3 </em>
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ʕ •ᴥ•ʔ