A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.
A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.
lea el párrafo de una narración personal. 1 Puede haber parecido un día normal para todos los demás, pero para mí, no podría haber estado más lejos. 2 Hoy fue mi primer día trabajando como mesera en Pete's Pizza Haven, y no podría haber estado más emocionado. 3 De hecho, estaba tan emocionado que me apresuré a prepararme mucho más rápido de lo normal. 4 "Estoy listo para ir!" Grité, saltando por las escaleras y volando hacia la cocina, donde mi madre estaba haciendo el desayuno. 5 "Tengo mucho que aprender y no quiero llegar tarde", dije para enfatizar. 6 Mi mamá solo sonrió y puso un plato humeante de huevos delante de mí. ¿Qué se debe agregar después de la oración 6 para avanzar más eficazmente la trama? La emoción de mi nuevo trabajo comenzó a disminuir, y comenzó a reconsiderar si realmente era así como quería pasar mi verano. Una vez que llegué, aprendí rápidamente que mi trabajo también implicaría limpiar mesas, trapear pisos y lavar platos. Me tragué la comida, agarré mi tarjeta de autobús y picoteé a mi madre en la mejilla mientras salía corriendo por la puerta. Al recordar mi primer trabajo, recordar los muchos errores que cometieron y las lecciones importantes que aprendieron.
