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ikadub [295]
3 years ago
12

What are some benefits of having a good body composition?

Health
1 answer:
melisa1 [442]3 years ago
7 0

Answer:

Normal blood pressure level.

Improved quality of sleep.

Improved mood and self-confidence.

Increased energy and endurance throughout the day.

Reduced pain in joints, hips, and lower back.

Improved blood circulation — leading to lower risk for heart disease.Explanation: Hope this help may god bless you

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