Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
I have depression, and here’s the problems that comes with depression:
•sleeping too much to not enough
•social isolation
•not being able to keep relationships
•grades drops
•low self confidence
•no energy
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Answer:
simple carbohydrates can be found in milk
complex carbohydrates can be found in whole grains
Answer:
a routine is doing the same thing every day or evetime you do a specific activity so your answer would be C having a set location to study
Answer:
it is important to choose skin care products based on skin type because
1. you'll be wasting money on stuff not for your skin type
2. products not for your skin type may not work
3. you may have a bad reaction to products that aren't for your skin type
