Explanation:
Here are some takeaways that we can apply the next time we enter a conflict with our partner:
Take pause (do something else, breathe, meditate, take a walk)
Avoid rumination.
Pay attention to what's going on inside your body.
Don't over-identify with negative thoughts.
Try to adopt a “receptive” stance
Many fights start by anger, revenge, peer presuure or having the feeling of control. All of these topics are huge effects on how different fights will begin.
