While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Answer:
C. A good sport plays recklessly is NOT true. :)
The answer is c because I said so, and yeah i need 20 characters so here ya go.... ITS C
Accreditation- A voluntary process in which an agency is requested to officially review healthcare institutions, such as hospital, nursing homes, and educational institutions, to determine compliance
Answer:
Fat provides short-term energy
Explanation:
You not get enough energy if your too fat
