<span>The component of exercise that's most often overlooked is intensity. During an exercise given an exercise program the things to do are strategically made to have the best effects. The program will now depend on the user to give intensity. It is a common misconception that when doing the exercise in a fast paced manner the more effective it is, sometimes an exercise needs to be done slowly to be safe and to have maximum effects.</span>
You can use the synonym clue in understanding the meaning of the underlined word. The other word synonymous to it might be more familiar to you so it would be a lot easier. The synonym clue says the word in a simple way.
Hi. The Poe Toaster is actually unknown, however, there is some interesting information. From 1949 until 2009, a masked man left three red roses and a bottle of Cognac on his grave. He was never unmasked so his identity was unknown, though several people witnessed his visit(s) to the grave.
The Smithsonian website has additional information that may be useful to you as well. Hope this helps.
Take care,
Diana