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BaLLatris [955]
3 years ago
7

Does participant in these activities bneed to be highly competitive for you to be a physically fit individual ? why or why not?​

Health
1 answer:
Jlenok [28]3 years ago
5 0

Answer:

Yes, because  Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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