Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs.
Answer:
Texting the Patients
Explanation:
Almost everyone nowadays uses a cellphone and this would make it really easy to quickly send this important message to everyone. If we email tons of people might not read it and calling each and every person would take way to long.
Wow thanks for posting this hopefully people see this and get help:)
If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
